Framework DesignGroup
Apr 26, 2020

The 14 Most Common Causes of Fatigue

Fatigue Cause No. 1: Not Enough Sleep

Lack of sleep causes fatigue and can have a negative impact on your overall health and well-being.

Aim for seven to eight hours of sleep every night. Go to bed at the same time every night, and wake up at the same time each morning to keep yourself on schedule. Make sure your mattress is comfortable, the room is sufficiently dark and cool, and your cell phone and television are off. If you are still unable to sleep after making changes to your sleep environment, consult a doctor to rule out a sleep disorder.

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Framework DesignGroup
Apr 25, 2020

Worst Foods for Digestion

Fried Foods

They're high in fat and can bring on diarrhea. Rich sauces, fatty cuts of meat, and buttery or creamy desserts can cause problems, too.

Choose roasted or baked foods and light sauces that feature vegetables instead of butter or cream.

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Framework DesignGroup
Apr 24, 2020

Dehydration

Our Body of Water The majority of the body is made up of water with up to 75% of the...

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Framework DesignGroup
Apr 23, 2020

When and what should I eat before I compete?

Performance depends largely on the foods consumed during the days and weeks leading up to an event. If your regular...

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When you are training or competing, your muscles need energy to perform. Glycogen is made from carbohydrates and is a source of energy for working muscles.

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Framework DesignGroup
Apr 21, 2020

What are carbohydrates?

Carbohydrates are sugar and starches found in foods like bread, cereals, fruits, vegetables, pasta, milk, honey, syrups, and table sugar. Carbohydrates are the preferred source of energy for your body. 

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