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Competitive athletes, sedentary individuals and people who exercise for health and fitness all need the same basic nutrients. Particular health conditions may require additional supplementation. The intensity of individual sports or training programs may cause some athletes to have higher calorie and fluid requirements. Eating a variety of foods to meet increased calorie needs helps to ensure that the athlete's diet contain appropriate amounts of carbohydrate, protein, vitamins, and minerals.
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The 14 Most Common Causes of Fatigue Apr 26, 2020
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Worst Foods for Digestion Apr 25, 2020
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Dehydration Apr 24, 2020
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When and what should I eat before I compete? Apr 23, 2020
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Is it true that athletes should eat a lot of carbohydrates? Apr 22, 2020
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What are carbohydrates? Apr 21, 2020
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What do muscles use for energy during exercise? Apr 20, 2020
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What are electrolytes? Apr 19, 2020
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Which is better for replacing fluids - water or sports drinks? Apr 18, 2020
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How many calories do I need a day? Apr 17, 2020
