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Are there certain dietary guidelines athletes should follow?

16 Apr , 2020
Health and nutrition professionals recommend that 55-60% of the calories in our diet come from carbohydrate, no more than 30% from fat and the remaining 10-15% from protein. The exact percentages may vary slightly for some athletes based on their sport or training program. These guidelines will promote health and serve as the basis for a diet that will maximize performance.

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